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Health LifeUSAID’s Health for Life (H4L) challenge strengthens the Government of Nepal’s capability to plan, manage, and ship excessive-high quality household planning and maternal, new child, and little one well being companies. We spend our lives sitting – at our desks, in entrance of the TV, in a meeting or on the cellphone. New research is rising highlighting the potential danger to health from all our sitting behaviour. So break your sitting time by standing for five minutes and reap the health benefits.

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Do not drink alcohol. Like caffeine, alcohol is a diuretic. Not solely that, however alcohol is repeatedly confirmed to have damaging effects on our body and health — impacting the proper functioning of our brain, liver, lungs, and other main organs. If you happen to drink alcohol repeatedly, it’s time to lower it out, or on the very least, cut back your consumption.

Since 2000 to 2002, both life expectancy and healthy life expectancy have elevated; the inhabitants is now living longer and spending extra years in good well being. Lifestyle factors reminiscent of having a calcium-wealthy eating regimen and exercising regularly can keep bones healthy and minimise the chance of fractures. Sunlight publicity can also be essential to up ranges of vitamin D.

Arthritis principally affects joints, yet many people consider it as a bone condition. Find out how the treatments of osteoarthritis, rheumatoid arthritis and gout would possibly enhance your threat of osteoporosis and what you are able to do if you are frightened about this.